Hey there, I'm Amber Caudle!

At just 8 years old, my journey with food began, shaping a tumultuous relationship that spanned over two decades. From binge-eating to restrictive diets, I danced through cycles of pain and fear.

But through love and a powerful healing journey, I reclaimed my power from food and found my life calling to help nourish other women achieve the same.

Now, as a Mind Body Empowerment Coach, holistic chef and certified expert in Mind Body Nutrition and Eating Psychology, I blend expertise, experience and holistic practices to empower women to rediscover their deepest inner-knowing and purpose.

With training in True Body Intelligence, I offer transformative bodywork to release stress and trauma to help you feel lighter, more confident and intuitive, build inner strength and cultivate a healthier relationship with yourself and others.

My mission is to guide women to tap into their inner knowing, nurturing their power, and reclaiming their worth.

Join me on this transformative journey towards well-being and stepping back into our power.

Together, let's embrace the vibrant, fulfilled life you deserve.